Rich in vitamin C,beta-carotene, folic acid, magnesium and potassium; capsaicin in peppers afterward oneof the pharmaceuticalraw materials, have anti-inflammatory and antioxidant effects and helpsr...
Rich in vitamin C,beta-carotene, folic acid, magnesium and potassium; capsaicin in peppers in addition to oneof the pharmaceuticalraw materials, have anti-inflammatory and antioxidant effects and helpsreduce heart disease, sure tumors and the risk of chronic diseases caused byaging; appears in several human studies found that pepper meals can increasethe body's sparkle consumption, back up lose weight; as soon as some scientists studyalso bitter out that eating chili frequently can effectively put off thedevelopment of atherosclerosis and the oxidation of lipoproteins in the blood.In addition, in the subsequently people were feel that eating chili too often mayirritate your stomach, even cause ulcers. But the unqualified is opposite. Capsaicinnot and no-one else does not cause increased gastric barbed secretion, it will inhibitgastric prickly secretion, bring to life the secretion of alkaline mucus, andcontribute to the prevention and treatment of gastric ulcers.
The hectogram pepper content going on to 198milligrams of vitamin C content, ranking first in vegetables. Vitamin B,carotene, calcium, iron and supplementary mineral content next very rich. Medicalexperts take on that peppers can ease the thoracoabdominal chilly pain, stopdiarrhea, to slay gastric inhibitory intra-abdominal parasites, rule ofheart weakness and coronary artery disease; can plus conscious the oral mucosa,causing gastric peristalsis, broadcast saliva secretion, accumulation appetite,promote digestion. Spicy products because of its sterilization, preservation,seasoning, nutritional, and fend off the cold and other functions for humandisease prevention, and played a determined role in medical treatment, geneticimprovement, promoting human evolution. Therefore, in your day-to-day recipesto build up a tiny pepper, will have a great pro to the body health.
Milk can ease the desirability of spicy, next youeat chili, you will vibes definitely hot, and will naturally desire to drink water oreat the staple food to dilute the spicy. But the effect of function as a result is not verysatisfactory. In fact, capsaicin alongside following the nerve receptors in the tasteorgans combined, and capsaicin is a non-water-soluble substances, it can onlybe total with fats, oils and alcohol. It is not difficult to explain whybeer is easier than water to dilute the spicy. The best mitigation spicy foodis milk, especially skim milk. Although previously people considered milklipids can greater than before combination of arena and capsaicin, the assay foundthat in point of fact in force ingredient is casein in milk.
Other spicy food, furthermore fine for the body,in accessory to chili, pepper, ginger, garlic, mustard and new foods arespicy, but the effectiveness of the composition is rotate from chili. Gingerin spicy substance gingerol can make public blood circulation, create slant ruddy, aswell as layer appetite; the pungency substance in garlic is allicin, hasmultiple effects of lowering blood pressure, blood fat, lowering blood sugarand anticancer; There are the onions people when to eat, the diallyl disulfide inpungent volatile substances subsequently disinfection efficacy, alternately to eat the abovefood and peppers will have good health benefits.
Source:http://www.cospcn.com
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